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There are different of creatine available that all have similar functions, the most popular creatine used by bodybuilders and athletes is creatine monohydrate. Creatine monohydrate is actually made by combining two amino acids, l-citrulline and a threonine, and is an alternative to creatine citrate, an artificial compound. Creatine monohydrate does not increase strength or strength training performance, so it would be advisable to only take it in conjunction with one or two grams of creatine citrate if this is your primary source of creatine, d bal max before and after. Creatine is a useful supplement to aid in muscle building, as it aids in the uptake, use, and metabolism of amino acids. It is a useful source of nitric oxide, which is a stimulant that may help maintain your energy level, increase your body temperature, and even prevent you from getting cold, bal d creatine and. You can use creatine monohydrate as a pre-workout protein source, or you can just use it like a sports drink to get more energy immediately after training, d bal and creatine.